Exploring ‘survival’ and ‘self’ energies…

In August I attended an experiential online workshop facilitated by Ruth Culver, a counsellor and art therapist living in the UK. Ruth led us though a creative activity exploring our parts in times of regulation and dis-regulation. It demonstrated clearly the relationship between Internal Family Systems Therapy (IFS) and Polyvagal Theory. A recent client of … Continue reading Exploring ‘survival’ and ‘self’ energies…

Wednesday SoulCollage

I love Wednesday afternoon SoulCollage(R) group; time to sit in a peaceful healing space and discover a little more about ones self!        In SoulCollage(R) group, we create collage cards that represent some aspect of ourselves or experience. We make a mess, sifting through magazines and boxes of pictures, seeking images that resonate with our … Continue reading Wednesday SoulCollage