https://youtu.be/d_YApSkqsxM https://youtu.be/BJfmfkDQb14 https://youtu.be/ZoZT8-HqI64 Another modality that might suit you is IFS Therapy. IFS teaches a person how to access self compassion, create changes in the nervous system and heal past trauma.
My friend (an art therapist) said 'choose some figures from my new collection'. I obliged although I didn't really feel like playing. I placed them on a large piece of paper and moved them around until they 'felt right'. I felt my energy shift as my curiosity arose. I looked at the postures of the … Continue reading I was feeling unsure… vulnerable.
Here I go again... gushing about my job! The fact is, I love facilitating the Therapeutic Drawing series at Directions Health. I take great joy and comfort in knowing I don't have to do very much; just share in the creative activity and reap the benefits. The studies are right! Participants always say that they … Continue reading How did I get to be so lucky?
An inquiry into change... one eye on the changing feeling naked linked to spreading wings arteries drawing life away from crippled limbs. A poetic response to representation of personal change. Ink blot and collage, 2018
Today, I intended to follow the same process I presented in the previous post, but this time I worked on an unpleasant emotion. Interestingly, I forgot all about the contemplation part of the process (steps three & four) and found myself quite literally, cutting to the cutting up!I found the words to express my embodied … Continue reading Another abstract word collage