In August I attended an experiential online workshop facilitated by Ruth Culver, a counsellor and art therapist living in the UK. Ruth led us though a creative activity exploring our parts in times of regulation and dis-regulation. It demonstrated clearly the relationship between Internal Family Systems Therapy (IFS) and Polyvagal Theory. A recent client of … Continue reading Exploring ‘survival’ and ‘self’ energies…
About Internal Family Systems Therapy…
Bessel van der Kolk discussing how ‘the body keeps the score’…
https://youtu.be/d_YApSkqsxM https://youtu.be/BJfmfkDQb14 https://youtu.be/ZoZT8-HqI64 Another modality that might suit you is IFS Therapy. IFS teaches a person how to access self compassion, create changes in the nervous system and heal past trauma.
Creativity and Internal Family Systems (IFS) therapy
I love the way IFS therapy unleashes creativity! As soon as people start to get to know the parts of themselves that have been ignored or disruptive and are in need of attention, they start to experience more 'self' energy, and creativity is unleashed! Creativity may change in form and function as people continue through … Continue reading Creativity and Internal Family Systems (IFS) therapy
Healing our unwanted parts…
January is over!!
I can't believe my time is going by so quickly. One of my new year resolutions is to do regular monthly posts; so here's the first for 2021. Today, I was showing someone how to do the SoulCollage® process. Before I new it, I was looking with dismay at the part of myself that wants … Continue reading January is over!!
Robyn Davis 
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