In August I attended an experiential online workshop facilitated by Ruth Culver, a counsellor and art therapist living in the UK. Ruth led us though a creative activity exploring our parts in times of regulation and dis-regulation. It demonstrated clearly the relationship between Internal Family Systems Therapy (IFS) and Polyvagal Theory. A recent client of … Continue reading Exploring ‘survival’ and ‘self’ energies…
Month: November 2021
About Internal Family Systems Therapy…
Bessel van der Kolk discussing how ‘the body keeps the score’…
https://youtu.be/d_YApSkqsxM https://youtu.be/BJfmfkDQb14 https://youtu.be/ZoZT8-HqI64 Another modality that might suit you is IFS Therapy. IFS teaches a person how to access self compassion, create changes in the nervous system and heal past trauma.